CIRCUIT/TABATA - A total body conditioning and resistance class using high-intensity aerobics, targeted at strength building and muscular endurance.
INTERVAL - A high intensity class based on short intervals of all out effort.
PILATES - Total body strengthening and toning class perfect for any fitness level.
H.I.I.T- A freestyle conditioning and toning class using weights.
BOXING - Interval training which develops strength, stamina, agility, endurance & co-ordination with a boxing focus.
WEIGHTS - A weights based class to improve strength and muscle tone.
YOGA - A system of physical and mental exercises practised to attain control over body and mind.
YOGA (FLOW) - Focuses on flexibility, breathing and linking poses together in a continuous movement.
COME TRI - A total body workout designed to ensure of muscle synergy is functioning optimally.
OUTDOOR WORKOUT - A fun, energetic workout down outside in nature.
WATER AEROBICS - a low impact workout performed in the resort pool.
METAFIT - A class filled with short bursts of high intensity, functional movements. There are different levels so all fitness levels are catered for.
KIDS FIT - A fun workout for kids, with the aim of getting them up and moving and having a great time. *KIDS CLASS $5/child Min Age 5+ DURING SCHOOL TERM ONLY (STARTS 2ND WK OF TERM)
INTERVAL - A high intensity class based on short intervals of all out effort.
PILATES - Total body strengthening and toning class perfect for any fitness level.
H.I.I.T- A freestyle conditioning and toning class using weights.
BOXING - Interval training which develops strength, stamina, agility, endurance & co-ordination with a boxing focus.
WEIGHTS - A weights based class to improve strength and muscle tone.
YOGA - A system of physical and mental exercises practised to attain control over body and mind.
YOGA (FLOW) - Focuses on flexibility, breathing and linking poses together in a continuous movement.
COME TRI - A total body workout designed to ensure of muscle synergy is functioning optimally.
OUTDOOR WORKOUT - A fun, energetic workout down outside in nature.
WATER AEROBICS - a low impact workout performed in the resort pool.
METAFIT - A class filled with short bursts of high intensity, functional movements. There are different levels so all fitness levels are catered for.
KIDS FIT - A fun workout for kids, with the aim of getting them up and moving and having a great time. *KIDS CLASS $5/child Min Age 5+ DURING SCHOOL TERM ONLY (STARTS 2ND WK OF TERM)