ABOUT US
Northern Beaches 24/7 Health, Fitness and Wellness Centre is a local gym with a community focus. We offer modern gym equipment, group fitness classes, and great customer service.
As a member of Northern Beaches 24/7, you will receive a personalised gym program, tailored to your goals, interests and abilities. We will work with you individually to ensure you are getting the most out of every workout.
With over 27 years experience in helping people achieve their health, fitness and lifestyle goals, we will be there to help you be your best.
As a member of Northern Beaches 24/7, you will receive a personalised gym program, tailored to your goals, interests and abilities. We will work with you individually to ensure you are getting the most out of every workout.
With over 27 years experience in helping people achieve their health, fitness and lifestyle goals, we will be there to help you be your best.
STAFF
Stu - Owner and Personal TrainerStu has been a personal trainer for 27 years, and at the age of 48 has been helping people transform their lives for more than half his life. He has represented Australia in rugby union youth sides, represented Victoria in cricket, was an AIS Scholarship holder, and has successfully completed 5 Ironman Triathlons, and 7 Half Ironman Triathlons. Stu has also travelled overseas and been contracted to develop strength and conditioning programs for international sporting teams, and is the Strength and Conditioning coach for the Capras Rugby League, based in Rockhampton.
Stu specialises in creating training plans for his clients to ensure they are losing body fat and building muscle. He teaches his clients correct technique so that they get the most out of their training without risking injury. Stu has a great passion for helping people achieve their health and fitness goals, which is what has kept him in the industry for such a long time. Stu has a Bachelor of Commerce with majors in HR and Psychology, and is currently studying a Bachelor of Exercise Physiology. |
Ash - Owner and NutritionistAsh has a Bachelor of Science with a Graduate Certificate in Human Nutrition. Ash is a mum, enjoys yoga, running and doing weights, and is passionate about food. She has also completed the Melbourne Marathon and a half Ironman.
Ash also owns QLD FMT where she performs faecal microbiota transplants under the guidance of Dr Paul Froomes. As a nutritionist, she believes that a healthy, natural diet full of good quality, whole foods has the ability to improve your body, your mind and your outlook on life. www.qldfmt.com |